Nutrient Comparison: Canned Beets VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Beets have 1.4 times more Copper, 3 times more Iron and 8.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 3.2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.