Canned Beets VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Beets vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 56.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.8 times more Vitamin C, 48.7 times more Vitamin E and 487.7 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Beets have 1.2 times more Copper, 2.7 times more Iron and 7.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets have 1.2 times more Carbohydrate and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.