Nutrient Comparison: Canned Beets with Liquids and Salt VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Microwaved Green Snap Beans:
- 5 oz of Microwaved Green Snap Beans contain 7.8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Microwaved Green Snap Beans:
- 5 ounces of Canned Beets with Liquids and Salt have 1.2 times more Manganese and 47.7 times more Sodium than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 3.1 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Microwaved Green Snap Beans contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 2 times more Sugars than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 7.3 times more Fructose, 2.8 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids with Salt as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in five ounces.