Nutrient Comparison: Canned Beets with Liquids and Salt VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 7.8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Microwaved Green Snap Beans:
- 14 ounces of Canned Beets with Liquids and Salt have 1.2 times more Manganese and 47.7 times more Sodium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 3.1 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Microwaved Green Snap Beans contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 2 times more Sugars than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 7.3 times more Fructose, 2.8 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids with Salt as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.