Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Boiled Borage:
- 5 ounces of Canned Pickled Beets with Liquids have 3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 109.5 times more Vitamin A, 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Boiled Borage:
- 5 ounces of Canned Pickled Beets with Liquids have 1.7 times more Sodium than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 9.3 times more Calcium, 8.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Boiled Borage contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 2.6 times more Energy and 4.6 times more Carbohydrate than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 2.6 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- 5 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in five ounces.