Nutrient Comparison: Boiled Borage VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Borage:
- 5 oz of Raw Borage contain 1.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Borage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Drained Borage as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Borage:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of minerals per 5 oz
- Both Boiled Borage and Borage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Boiled and Drained Borage as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of macro-nutrients per 5 oz
- Both Boiled Borage and Borage offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Borage as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.