Nutrient Comparison: Boiled Borage VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Borage:
- 1 kg of Raw Borage contains 1.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Borage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- Both Boiled and Drained Borage as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Borage:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of minerals per 1 kg
- Both Boiled Borage and Borage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Zinc
- Both Boiled and Drained Borage as well as Raw Borage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of macro-nutrients per 1 kg
- Both Boiled Borage and Borage offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Borage as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.