Discover which food has more nutrients per 500 calories - Boiled Borage or Borage?
Lets compare vitamin content per 500 calories of Boiled Borage vs Borage:
500 kcal of Raw Borage contain 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Borage.
Both Boiled Borage and Borage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Borage as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Borage:
Both Boiled and Drained Borage and Raw Borage have similar amounts of minerals per 500 kcal
Both Boiled Borage and Borage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Borage and Raw Borage have similar amounts of macro-nutrients per 500 kcal
Both Boiled Borage and Borage offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.