Nutrient Comparison: Boiled Borage VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Borage:
- 14 oz of Raw Borage contain 1.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Borage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Borage as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Borage:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of minerals per 14 oz
- Both Boiled Borage and Borage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Boiled and Drained Borage as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Borage and Raw Borage have similar amounts of macro-nutrients per 14 oz
- Both Boiled Borage and Borage offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Borage as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.