Nutrient Comparison: Canned Pickled Beets with Liquids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Tomato Puree:
- 5 ounces of Canned Pickled Beets with Liquids have 2.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Tomato Puree:
- 5 ounces of Canned Pickled Beets with Liquids have 1.3 times more Manganese and 5.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Tomato Puree contain similar levels of Water per five ounces.
- Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Fiber and 2.1 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.