Comparing Nutrients in 1 kilogram Canned Pickled Beets with Liquids VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Canned Pickled Beets with Liquids	5%	1%	94%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Pickled Beets with Liquids	Tomato Puree	Recommended Dietary Allowance
Energy	22.4% 650kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	69% 89.8g	130g per day for Men 19-50 years
Sugars	152% 111g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	50% 19g	38g per day for Men 19-50 years
Protein	14.3% 8g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Canned Pickled Beets with Liquids	Tomato Puree	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pickled Beets with Liquids	Tomato Puree	Recommended Dietary Allowance
Calcium	11% 110mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	99% 1490mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	22% 819g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pickled Beets with Liquids VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Tomato Puree:

• 1 kilogram of Canned Pickled Beets with Liquids has 2.5 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
• 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Tomato Puree:

• 1 kilogram of Canned Pickled Beets with Liquids has 1.3 times more Manganese and 5.3 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
• Both Canned Pickled Beets with Liquids and Tomato Puree contain similar levels of Water per one kilogram.
• Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pickled Beets with Liquids has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.4 times more Fiber and 2.1 times more Protein than Canned Pickled Beets Solids and Liquids.
• 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.