Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Tomato Puree
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Tomato Puree
1316g
Canned Pickled Beets with Liquids have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Tomato Puree?
Canned Pickled Beets With Liquids VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Tomato Puree:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 22.2 times more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin C, 56.2 times more Vitamin E and 19.4 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Tomato Puree:
500 calories of Canned Pickled Beets with Liquids have 3.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Zinc and 1.8 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Puree contain similar levels of Selenium per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.3 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.1 times more Fiber and 3.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.