Nutrient Comparison: Young Broadbeans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Cassava:
- 5 ounces of Young Broadbeans have 18 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Cassava:
- 5 ounces of Young Broadbeans have 1.4 times more Calcium, 7 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Selenium, 3.6 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper than Raw Young Broadbeans.
- Both Young Broadbeans and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 11.1 times more Omega 3, 2.3 times more Fiber and 4.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy and 3.3 times more Carbohydrate than Raw Young Broadbeans.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.