Nutrient Comparison: Young Broadbeans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Cassava:
- 14 ounces of Young Broadbeans have 18 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Cassava:
- 14 ounces of Young Broadbeans have 1.4 times more Calcium, 7 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Selenium, 3.6 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper than Raw Young Broadbeans.
- Both Young Broadbeans and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 11.1 times more Omega 3, 2.3 times more Fiber and 4.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 3.3 times more Carbohydrate than Raw Young Broadbeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.