Nutrient Comparison: Young Broadbeans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Cauliflower:
- 14 ounces of Young Broadbeans have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Cauliflower:
- 14 ounces of Young Broadbeans have 1.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- Both Young Broadbeans and Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 2.9 times more Energy, 12.6 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Young Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.