Comparing Nutrients in 100 calories Young BroadbeansVS Cauliflower
Weight per 100 calories
Young Broadbeans
139g
Cauliflower
400g
Young Broadbeans have 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Cauliflower?
Young Broadbeans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Cauliflower?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Cauliflower:
100 calories of Young Broadbeans have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B2, 22.3 times more Vitamin B5, 13.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Young Broadbeans.
Both Young Broadbeans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Young Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Cauliflower:
100 calories of Young Broadbeans have 1.6 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 4.4 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Fiber than Raw Young Broadbeans.
Both Young Broadbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Young Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.