Nutrient Comparison: Young Broadbeans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Young Broadbeans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Broadbeans vs Cauliflower:
- 100 grams of Young Broadbeans have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Young Broadbeans.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Broadbeans vs Cauliflower:
- 100 grams of Young Broadbeans have 1.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- Both Young Broadbeans and Cauliflower contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Broadbeans have 2.9 times more Energy, 12.6 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Young Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.