Nutrient Comparison: Young Broadbeans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Tomato Paste:
- 5 ounces of Young Broadbeans have 2.8 times more Vitamin B1, 8 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 4.1 times more Potassium and 4.4 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 27 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.