Nutrient Comparison: Young Broadbeans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Tomato Paste:
- 14 ounces of Young Broadbeans have 2.8 times more Vitamin B1, 8 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 4.1 times more Potassium and 4.4 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 27 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.