Nutrient Comparison: Tomato Paste VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Young Broadbeans:
- 14 ounces of Tomato Paste have 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2.1 times more Vitamin B1 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Broadbeans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Young Broadbeans:
- 14 ounces of Tomato Paste have 2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 5.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Boiled Young Broadbeans.
- Both Tomato Paste and Boiled Young Broadbeans contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 26 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Broadbeans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.