Nutrient Comparison: Boiled Young Broadbeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Tomato Puree:
- 14 ounces of Boiled Young Broadbeans have 5.1 times more Vitamin B1, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Tomato Puree:
- 14 ounces of Boiled Young Broadbeans have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Copper and 2.3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 1.6 times more Energy, 45.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Tomato Puree.
- Both Boiled Young Broadbeans and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.