Nutrient Comparison: Boiled Young Broadbeans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans vs Tomato Puree:
- 1 pound of Boiled Young Broadbeans has 5.1 times more Vitamin B1, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Vitamin A, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans vs Tomato Puree:
- 1 pound of Boiled Young Broadbeans has 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Copper and 2.3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Tomato Puree contain similar levels of Iron and Water per one pound.
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans has 1.6 times more Energy, 45.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Tomato Puree.
- Both Boiled Young Broadbeans and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.