Comparing Nutrients in 500 calories Tomato PasteVS Boiled Young Broadbeans
Weight per 500 calories
Tomato Paste
610g
Boiled Young Broadbeans
807g
Tomato Paste has 1.3 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Broadbeans?
Tomato Paste VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Young Broadbeans:
500 calories of Tomato Paste have 4.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2.8 times more Vitamin B1 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Broadbeans provide similar amounts of Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Young Broadbeans:
500 calories of Tomato Paste have 1.5 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 4 times more Potassium and 4 times more Selenium than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 34.4 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.