Nutrient Comparison: Tomato Paste VS Boiled Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Young Broadbeans:
- 1 pound of Tomato Paste has 5.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 2.1 times more Vitamin B1 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Broadbeans provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Young Broadbeans:
- 1 pound of Tomato Paste has 2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium, 5.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Boiled Young Broadbeans.
- Both Tomato Paste and Boiled Young Broadbeans contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled Young Broadbeans.
- While 1 lb of Boiled and Drained Young Broadbeans contains 26 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Broadbeans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one pound.