Nutrient Comparison: Chinese Broccoli VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Frozen Carrots:
- 5 ounces of Chinese Broccoli have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B9, 11.8 times more Vitamin C and 5.1 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Raw Chinese Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Frozen Carrots:
- 5 ounces of Chinese Broccoli have 2.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.7 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 15.9 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Raw Chinese Broccoli.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Broccoli as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.