Nutrient Comparison: Chinese Broccoli VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Frozen Carrots:
- 14 ounces of Chinese Broccoli have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B9, 11.8 times more Vitamin C and 5.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- Both Raw Chinese Broccoli as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Frozen Carrots:
- 14 ounces of Chinese Broccoli have 2.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.7 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 15.9 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Raw Chinese Broccoli.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Broccoli as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.