Nutrient Comparison: Frozen Carrots VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fiddlehead Ferns:
- 14 ounces of Frozen Carrots have 3.9 times more Vitamin A and 2.2 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 5.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 10.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fiddlehead Ferns:
- 14 ounces of Frozen Carrots have 68 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 5.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.