Comparing Nutrients in 7 ounces Frozen Carrots VS Fiddlehead Ferns

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Fiddlehead Ferns	41%	8%	51%

Macro Nutrients

	Frozen Carrots	Fiddlehead Ferns	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.46% 11g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	16% 9.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Fiddlehead Ferns	Recommended Dietary Allowance
Vitamin A	157% 1409μg	40% 359μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	61.8% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	58.7% 52.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Fiddlehead Ferns	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.76% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Fiddlehead Ferns per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fiddlehead Ferns:

• 7 ounces of Frozen Carrots have 3.9 times more Vitamin A and 2.2 times more Vitamin B1 than Fiddlehead Ferns.
• While 7 oz of Raw Fiddlehead Ferns contain 5.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 10.6 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
• Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Fiddlehead Ferns:

• 7 ounces of Frozen Carrots have 68 times more Sodium than Fiddlehead Ferns.
• While 7 oz of Raw Fiddlehead Ferns contain 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate than Fiddlehead Ferns.
• While 7 oz of Raw Fiddlehead Ferns contain 5.8 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Fiddlehead Ferns

What are the health benefits of Frozen Carrots compared to Fiddlehead Ferns?

Both frozen carrots and fiddlehead ferns are nutritious options, but carrots are higher in beta-carotene, which is converted into vitamin A in the body and important for eye health. Fiddlehead ferns are a good source of antioxidants and fiber, which can support digestion and overall health. Ultimately, both can be part of a healthy diet, but it's important to include a variety of fruits and vegetables for optimal nutrition.

Can I lose weight easier by eating more Frozen Carrots or Fiddlehead Ferns?

Both frozen carrots and fiddlehead ferns can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It is important to focus on overall dietary patterns and portion sizes rather than solely relying on specific foods. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, is essential for successful and sustainable weight loss.

Should I eat more Frozen Carrots or more Fiddlehead Ferns to gain more muscles while training consistently?

Both frozen carrots and fiddlehead ferns can be beneficial for muscle gain while training consistently. Carrots are rich in beta-carotene, which is important for muscle recovery and immune function. Fiddlehead ferns are a good source of antioxidants and fiber, which can help with digestion and overall health. It's important to have a balanced diet that includes a variety of fruits and vegetables to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Fiddlehead Ferns?

Both frozen carrots and fiddlehead ferns have a relatively low environmental impact compared to many other foods. However, producing frozen carrots typically requires more resources such as water, energy, and packaging compared to fiddlehead ferns. Fiddlehead ferns are a wild-harvested food that grows naturally, requiring minimal resources for cultivation. Overall, choosing fiddlehead ferns over frozen carrots can help reduce environmental impact.