Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Fiddlehead Ferns

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Fiddlehead Ferns	40%	7%	53%

Macro Nutrients

	Frozen Carrots	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Vitamin A	157% 1409μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Fiddlehead Ferns per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Fiddlehead Ferns:

• 7 ounces of Frozen Carrots have 4.2 times more Vitamin A and 3.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
• While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 3.5 times more Vitamin B2, 7 times more Vitamin B3 and 7.1 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
• Both Frozen Carrots, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Fiddlehead Ferns:

• 7 ounces of Frozen Carrots have 1.5 times more Calcium, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
• While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Fiddlehead Ferns contain similar levels of Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
• While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 5.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Fiddlehead Ferns

What are the health benefits of Frozen Carrots compared to Frozen Fiddlehead Ferns?

Both frozen carrots and frozen fiddlehead ferns are nutritious options, but carrots are higher in beta-carotene, which is converted into vitamin A in the body and important for eye health and immune function. Fiddlehead ferns are a good source of antioxidants and fiber, which can support digestion and overall health. Ultimately, incorporating a variety of vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Frozen Fiddlehead Ferns?

Both frozen carrots and frozen fiddlehead ferns can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are higher in sugar and calories compared to fiddlehead ferns. Fiddlehead ferns are lower in calories and carbohydrates, making them a better choice for weight loss. Additionally, fiddlehead ferns are a good source of antioxidants and other nutrients that can support overall health.

Should I eat more Frozen Carrots or more Frozen Fiddlehead Ferns to gain more muscles while training consistently?

Both frozen carrots and frozen fiddlehead ferns can be nutritious additions to a muscle-building diet, but for optimal muscle growth, it's important to focus on consuming a variety of plant-based protein sources. Frozen fiddlehead ferns are a good source of plant-based protein, fiber, and various vitamins and minerals that can support muscle recovery and growth. However, frozen carrots are lower in protein and may not be as effective for muscle building compared to fiddlehead ferns. To gain more muscles while training consistently, consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with a mix of vegetables including fiddlehead ferns for overall health and muscle-building benefits.

What is the environmental impact of producing Frozen Carrots compared to Frozen Fiddlehead Ferns?

Both frozen carrots and frozen fiddlehead ferns have a relatively low environmental impact compared to animal-based products. However, producing frozen fiddlehead ferns may have a slightly lower environmental impact as they are typically foraged rather than cultivated, requiring less water, land, and resources for production. Additionally, fiddlehead ferns have a shorter growing season and may be more sustainable to harvest in certain regions. It's always best to choose locally sourced and organic options when possible to further reduce environmental impact.