Nutrient Comparison: Fiddlehead Ferns VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Cooked Frozen Carrots:
- 7 ounces of Fiddlehead Ferns have 5.7 times more Vitamin B2, 12 times more Vitamin B3 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Cooked Frozen Carrots:
- 7 ounces of Fiddlehead Ferns have 3.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 7.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.