Frozen Carrots VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Fiddlehead Ferns:
- 500 calories of Frozen Carrots have 3.7 times more Vitamin A and 2.1 times more Vitamin B1 than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 6 times more Vitamin B2, 11.4 times more Vitamin B3 and 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Fiddlehead Ferns:
- 500 calories of Frozen Carrots have 64.2 times more Sodium than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 4.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.3 times more Carbohydrate than Fiddlehead Ferns.
- While 500 kcal of Raw Fiddlehead Ferns contain 6.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.