Nutrient Comparison: Frozen Carrots VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Fiddlehead Ferns:
- 1 pound of Frozen Carrots has 3.9 times more Vitamin A and 2.2 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 5.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 10.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Fiddlehead Ferns:
- 1 pound of Frozen Carrots has 68 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fiddlehead Ferns contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 5.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.