Nutrient Comparison: Boiled Broccoli with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Broccoli with Salt have 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
- Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Broccoli with Salt have 1.7 times more Copper, 1.3 times more Magnesium, 15.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli with Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.