Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Broccoli with Salt
286g
Frozen Broccoli Spears
345g
Boiled Broccoli with Salt has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Frozen Broccoli Spears?
Boiled Broccoli With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Broccoli with Salt have 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Broccoli with Salt have 1.4 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 1.6 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.