Nutrient Comparison: Boiled Broccoli with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Broccoli with Salt have 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Broccoli with Salt have 1.7 times more Copper, 1.3 times more Magnesium, 15.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.