Nutrient Comparison: Boiled Broccoli VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Chinese Cabbage:
- 5 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.1 times more Vitamin E and 3.1 times more Vitamin K than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.9 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Chinese Cabbage:
- 5 ounces of Boiled Broccoli have 2.9 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 2.4 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.6 times more Calcium and 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chinese Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.2 times more Omega 3, 3.3 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.