Nutrient Comparison: Boiled Broccoli VS Boiled Napa Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Napa Cabbage with Salt:
- 5 ounces of Boiled Broccoli have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B5, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Napa Cabbage with Salt.
- Both Boiled Broccoli and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Napa Cabbage with Salt:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Napa Cabbage with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.5 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.