Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Napa Cabbage with Salt
2143g
Boiled Broccoli has 2.5 times more energy per 100g than Boiled Napa Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Napa Cabbage with Salt?
Boiled Broccoli VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Napa Cabbage with Salt:
300 calories of Boiled Broccoli have 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Napa Cabbage with Salt:
300 calories of Boiled Broccoli have 1.6 times more Selenium than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 14.9 times more Sodium and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Napa Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.