Nutrient Comparison: Boiled Broccoli VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Endive:
- 5 ounces of Boiled Broccoli have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B6, 10 times more Vitamin C and 3.3 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Endive:
- 5 ounces of Boiled Broccoli have 1.4 times more Magnesium, 2.4 times more Phosphorus, 8 times more Selenium and 1.9 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Endive contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Protein than Endive.
- Both Boiled Broccoli and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.