Nutrient Comparison: Boiled Broccoli VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Endive:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B6, 10 times more Vitamin C and 3.3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Broccoli.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Endive:
- 14 ounces of Boiled Broccoli have 1.4 times more Magnesium, 2.4 times more Phosphorus, 8 times more Selenium and 1.9 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Endive contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Protein than Endive.
- Both Boiled Broccoli and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 14 ounces.