Nutrient Comparison: Boiled Broccoli VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Escarole:
- 14 ounces of Boiled Broccoli have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Escarole provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Escarole:
- 14 ounces of Boiled Broccoli have 1.6 times more Magnesium, 3 times more Phosphorus, 8 times more Selenium and 2.2 times more Sodium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Copper, 2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Escarole contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Escarole lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.9 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Protein than Boiled Escarole.
- Both Boiled Broccoli and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.