Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Escarole
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Escarole
3333g
Boiled Broccoli has 2.3 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Escarole?
Boiled Broccoli VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Escarole?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Escarole:
500 calories of Boiled Broccoli have 5.4 times more Vitamin B6, 8.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Escarole provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Escarole:
500 calories of Boiled Broccoli have 1.3 times more Phosphorus and 3.4 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 2.7 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Potassium, 3.6 times more Zinc and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Escarole contain similar levels of Sodium per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.3 times more Omega 3 and 2.6 times more Sugars than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 3.2 times more Omega 6 and 2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6