Nutrient Comparison: Boiled Broccoli VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Escarole:
- 1 pound of Boiled Broccoli has 2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Escarole provide similar amounts of Vitamin A and Vitamin B1 per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Escarole:
- 1 pound of Boiled Broccoli has 1.6 times more Magnesium, 3 times more Phosphorus, 8 times more Selenium and 2.2 times more Sodium than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 1.4 times more Copper, 2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Escarole contain similar levels of Calcium, Iron, Potassium and Water per one pound.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 9.9 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Protein than Boiled Escarole.
- Both Boiled Broccoli and Boiled Escarole offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in one pound.