Nutrient Comparison: Boiled Escarole VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Frozen Chopped Broccoli:
- 1 pound of Boiled Escarole has 1.8 times more Vitamin A, 3 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 17.1 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Frozen Chopped Broccoli:
- 1 pound of Boiled Escarole has 2.3 times more Copper, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 2.3 times more Phosphorus and 14 times more Selenium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Potassium and Water per one pound.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.