Nutrient Comparison: Boiled Broccoli VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs UV Exposed White Mushroom:
- 5 ounces of Boiled Broccoli have 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs UV Exposed White Mushroom:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and UV Exposed White Mushroom contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 2.2 times more Carbohydrate and 3.3 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in five ounces.