Comparing Nutrients in 100 calories Boiled BroccoliVS UV Exposed White Mushroom
Weight per 100 calories
Boiled Broccoli
286g
UV Exposed White Mushroom
455g
Boiled Broccoli has 1.6 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or UV Exposed White Mushroom?
Boiled Broccoli VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs UV Exposed White Mushroom:
100 calories of Boiled Broccoli have 1.2 times more Vitamin B6, 4 times more Vitamin B9, 19.4 times more Vitamin C, 91.1 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 2 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs UV Exposed White Mushroom:
100 calories of Boiled Broccoli have 8.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese and 5.2 times more Sodium than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 8.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 9.2 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and UV Exposed White Mushroom contain similar levels of Iron per 100 calories.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fructose and 2.1 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 5 times more Omega 6, 2.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3