Nutrient Comparison: Boiled Broccoli VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs UV Exposed White Mushroom:
- 100 grams of Boiled Broccoli have 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 30.9 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs UV Exposed White Mushroom:
- 100 grams of Boiled Broccoli have 13.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese and 8.2 times more Sodium than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 5.2 times more Copper, 1.3 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and UV Exposed White Mushroom contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 2.2 times more Carbohydrate and 3.3 times more Fiber than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 100 grams.