Nutrient Comparison: Boiled Broccoli VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Selenium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 10.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.