Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Peas And Onions with Liquids:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Peas And Onions with Liquids:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Selenium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 10.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 4 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.5 times more Energy and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Peas And Onions Solids and Liquids have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.