Nutrient Comparison: Boiled Broccoli VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Peas And Onions:
- 5 ounces of Boiled Broccoli have 2.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 4.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Peas And Onions:
- 5 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Selenium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.6 times more Omega 3 than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in five ounces.